The combination of diet and sports activities
If slim is obviously a matter of exercise and calorie consumption, should not overlook the importance of a diet adapted, low in fat and sugar. Indeed, before thinking about burning calories, it might be interesting to avoid storing more than enough. And for that, nothing like a balanced and healthy diet program.
Therefore prefer fruits and seasonal vegetables, meat and fish cooked in the simplest possible (court-bouillon, steamed or grilled) manner, and avoid processed foods as much as possible like cookies or prepared meals. Don't run carbs but be careful to choose: consume preferably whole grains and sugars slow diffusion (pasta, rice or legumes) and fruits.
Finally, do not forget to stay hydrated, especially when you exercise, consuming mainly water, tea or herbal teas.
While training for better slim
Physical activity is essential for a slim and toned body, but still need to know how to properly train. Indeed, long considered the miracle method to lose weight, jogging very moderate speed would ultimately not the best way to burn calories. But then, how?
The interval training or HIIT : interval training high intensity is a relatively new technique combining the phases of training exercises at high intensity and periods of active recovery. Lasting between ten and twenty minutes, these drives have the advantage of being performed on any type of activity (cycling, running, swimming, exercise without equipment) on any land or in your living room and can easily find a place in a very busy time.
Cardio circuits: very vogues, cardio circuits of type "boot camps" have the advantage of working both endurance and strength with targeted exercises chained for several minutes and interspersed with phases of recovery. It is this alternating phases of intensive effort and rest periods which reduced the interest of this type of exercise and helps burn calories while musclant uniformly, and this in a very playful.
Do not forget that besides burning calories during exercise, regular physical activity will help you increase your metabolism and therefore burn more calories even at rest.
False good ideas to find the line
It is sometimes said that running on an empty stomach is the best way to burn calories and lose weight so quickly. If this statement is not completely false, it is important to be very careful with this practice, which can be very dangerous in amateur sports. Indeed, embarking on a footing of bed may involve risks malaise, poor muscle recovery and fatigue. Race fasting should be reserved for experienced riders.
