Vitamin B is your ally, because it sharpens the cerebral function and memory. This is particularly the case of vitamin B12, which is found in fish (tuna, sardines, mullet, whiting ...), meat, offal, dairy products and eggs. Vitamin B9 is also champion to strengthen neurons. You'll find them in green leafy vegetables (lettuce, broccoli, spinach, Brussels sprouts, watercress, asparagus ...), liver and nuts.
Vitamin E prevents aging and contributes to cerebral functioning of nerve cells. Are found in grape seed oil, fennel or prunes.
The omegas 3 increase resistance to stress and improve memory. Salmon, sardines or rabbit full of these essential fatty acids, such as oilseeds, fruits, linseed oil, rapeseed oil or nuts.
The iron. A deficiency causes mood disorders and decreased intellectual performance. You must privileging the animal iron found in red meat, oily fish and shellfish. And do not forget to drink! Your brain is a 76% water. Dehydration disrupts your intellectual faculties, and you experience symptoms of fatigue, demotivation and Scattering mind. Think about drinking throughout the day, as a man must swallow 2.5 liters of fluid per day.
